In recent times, the supposed “intermittent fasting diet” has been getting more and more grip among individuals who aspired to lose weight fast. This trendy diet comprises “fast” days, wherein one severely limits their calorie consumption, and “feast” days, wherein the individual dieting can consume whatever they please.
However, the question arises, “Can there also be disadvantages to intermittent fasting?” A new study directed by Ana Cláudia Munhoz Bonassa from the University of São Paulo, Brazil, proposes that intermittent fasting might mess up the pancreas’ normal activity and the insulin production, which might, in turn, increase the threat of type 2 diabetes.
To discover whether intermittent fasting does really produce free radicals, adult, healthy rats were placed on the diet by the researchers for the duration of 3 Months. The team, during this time, evaluated and supervised the rodents’ body weight, insulin levels & function, and their levels of free radical.
At the conclusion of the dieting duration, the rodents had lost weight, as projected. Nevertheless, their body fat’s distribution alerted unpredictably. The quantity of fat tissue in the abdomen of the rodents mounted. And recent studies have demonstrated belly fat to be deeply associated with type 2 diabetes, with few studies even proposing a molecular mechanism by which the earlier might result in the latter.
In addition, Bonassa and team discovered damage within the insulin-secreting pancreatic cells and also elevated levels of free radicals and indications of insulin resistance. The researchers, In future, intend to study in more in-depth about the damaging impacts of intermittent fasting on the standard working of the pancreas and the insulin hormone.
Another recent study conducted by researchers from the University of Sydney found that even for individuals with type 2 diabetes and prediabetes, eggs do not augment the threat of cardiovascular disease and are an excellent inclusion to a healthy diet.